Oregon Certified Nursing Assistant State Practice Exam

For residents with diabetes, what is a common method to maintain a healthy diet?

1. By counting carbohydrates (carb-counting)

2. By eating whatever they want but keeping track of it in a food diary

3. By adding more sugar into their diet

4. By eating large amounts of food and then exercising vigorously to burn calories

The correct answer is: By counting carbohydrates (carb-counting)

Counting carbohydrates, or "carb-counting," is an essential strategy for individuals with diabetes to effectively manage their blood sugar levels. This method involves tracking the number of carbohydrates consumed at each meal, as carbohydrates directly affect blood glucose levels. By understanding how many carbs they are eating, residents can make informed choices about their meals, adjust their insulin doses if needed, and better control their overall energy intake. This approach helps to promote balanced meals and prevents spikes or drops in blood sugar levels, which is crucial for managing diabetes effectively. Additionally, carb-counting encourages users to choose healthier carbohydrate sources, such as whole grains, fruits, and vegetables, while being mindful of portion sizes. As a result, residents can enjoy a nutritious and varied diet while maintaining their health and well-being.