Oregon Certified Nursing Assistant State Practice Exam

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Prepare for the Oregon Certified Nursing Assistant State Exam. Study with engaging quizzes and comprehensive flashcards. Each question includes hints and clear explanations to enhance understanding. Boost your confidence and get ready to excel in your exam!

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How can regular activity promote good health?

It decreases the appetite.
It increases energy.
It increases the risk of heart disease.
It raises the risk of falls.

The correct answer is: It increases energy.

Regular physical activity is crucial in promoting good health primarily because it increases energy levels. Engaging in physical activity helps improve muscle strength, endurance, and overall cardiovascular fitness. This enhancement in physical capabilities translates into higher energy levels throughout the day, enabling individuals to perform daily tasks more effectively and with greater vigor. In addition, increased energy from regular activity can enhance mental health, improve mood, and boost cognitive function, which are essential for leading a healthier and more fulfilling life. An active lifestyle is linked to a myriad of health benefits, such as reducing the risk of chronic diseases, improving sleep, and contributing to a healthier weight. While regular exercise can influence appetite in some individuals, the focus here is on the overall energy enhancement that accompanies consistent physical activity.