What is an example of a plant-based protein?

Tofu is a prime example of a plant-based protein because it is derived from soybeans, making it a staple in vegetarian and vegan diets. It provides a great source of protein and contains essential amino acids, making it an excellent alternative to animal products. Tofu is versatile in cooking and can absorb flavors from other ingredients, making it suitable for a variety of dishes. This aligns with the focus on plant-based proteins, which are sought after for their health benefits, including lower saturated fat and cholesterol content compared to animal-based proteins.

The other options—salmon, steak, and bacon—are all animal-derived products high in protein but do not fit the criteria of being plant-based.