Oregon Certified Nursing Assistant State Practice Exam

What is considered a healthy source of fat?

1. Butter

2. Olive oil

3. Processed snacks

4. Saturated fat-rich meats

The correct answer is: Olive oil

Olive oil is considered a healthy source of fat primarily because it is rich in monounsaturated fats, which have been linked to numerous health benefits. These benefits include reducing the risk of heart disease, improving cholesterol levels, and providing anti-inflammatory properties. Olive oil is also high in antioxidants, such as vitamin E and polyphenols, which contribute to its health-promoting qualities. Additionally, the Mediterranean diet, which highlights the use of olive oil, is renowned for its positive effects on overall health and longevity. In contrast, butter and saturated fat-rich meats contain higher levels of saturated fats, which, when consumed in excess, can negatively impact heart health. Processed snacks often contain unhealthy trans fats and other additives, making them less beneficial compared to natural sources of healthy fats like olive oil.