Oregon Certified Nursing Assistant State Practice Exam

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What percentage of milk fat should be in a person's dairy choices according to MyPlate?

  1. 0% or 1%

  2. 2%

  3. 3%

  4. 4%

The correct answer is: 0% or 1%

The recommendation for dairy choices in a person's diet, according to MyPlate, emphasizes the importance of selecting low-fat or fat-free dairy options. Choosing dairy products with 0% or 1% milk fat aligns with dietary guidelines that aim to reduce saturated fat intake, which can contribute to a healthier diet and lower the risk of heart disease. Low-fat options provide the necessary calcium and other nutrients found in dairy without the additional calories and saturated fats associated with higher-fat versions. This dietary approach encourages individuals to make choices that promote overall health while still enjoying the benefits of dairy as part of a balanced diet. By opting for 0% or 1% milk fat products, individuals can still meet their nutritional needs without consuming excess fat.

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