Oregon Certified Nursing Assistant State Practice Exam

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Which food is known to be high in potassium?

Pasta
Ham
Avocado
Coconut

The correct answer is: Avocado

Avocado is known to be high in potassium, which is an essential mineral that helps regulate various bodily functions, including fluid balance, muscle contractions, and nerve signals. One medium avocado can contain significantly more potassium than a banana, which is often cited for its potassium content. This makes avocados an excellent choice for individuals looking to increase their potassium intake for health benefits, such as improved heart health and proper muscle function. While other foods on the list may contain some potassium, avocados stand out due to their particularly high levels, making them a favored choice for those focusing on potassium-rich diets.